The CEO of the company I work for caught the fitness bug and started using a Fitbit a few months ago. He then offered a 90% subsidy for anyone who wanted one and set up all sorts of league tables which to compete.
I don't bother with the latter but find the stats fascinating and useful.
Apart from anything else it encourages me to get off my **** and hit the 10,000 steps a day target (usually manage that fix or six days a week), to get as many as possible (20,000) yesterday.
It's also useful in terms of reminding me to hydrate, measuring my resting heart rate (48-52) and informing me about my sleep patterns.
It's not the be all and end all and I use other tech for other things (Strava, Swimtag, etc) but it's a handy little thing.
Anyone else?
I don't bother with the latter but find the stats fascinating and useful.
Apart from anything else it encourages me to get off my **** and hit the 10,000 steps a day target (usually manage that fix or six days a week), to get as many as possible (20,000) yesterday.
It's also useful in terms of reminding me to hydrate, measuring my resting heart rate (48-52) and informing me about my sleep patterns.
It's not the be all and end all and I use other tech for other things (Strava, Swimtag, etc) but it's a handy little thing.
Anyone else?