Diet starts today!

[Darrell]

I’m up to 1368 calories already.

 

[Darrell]

This is my data from 1/3/21. Can anybody decipher it?

 

[Londonscottish]

This is my data from 1/3/21. Can anybody decipher it?
View attachment 109841

Well two things that jump out at me; you've got a good 4G signal and your battery is holding a decent charge.

 

[ChrisHGTV]

An ICG IC7 spin bike, Concept 2 rowing machine, resistance bands, weights bench with dumb/bar bells, balance board, and a few other little things.
Also use a Polar Vantage V2, and my sons also use Polar monitors, to keep tabs on heart-rate, recovery status, etc...
Alongside the exercise, I have reduced alcohol (try to limit to a double measure 3-4x per week), but not really dieting per se, just being aware of what's going down the trap hatch!

A possible added side-effect is that my migraines seem to have reduced in frequency, although this w/e has been bad. Resting HR now down in the 50s and BP at 'normal' levels, without the use of medication.

I’ve got a Concept 2, it’s an awesome workout but I have to be in the mood! If I’m not feeling fit it confirms my suspicions very quickly! I’ve got a training bike set up with Zwift which is my go to for cycling but just playing around with FulGaz which has video recordings of rides. It’s a nice change but I can’t get the power to work quite right. At the moment I’m riding up 6% climbs in the big ring and almost spinning out, but only producing 200 watts so somethings not right there!

 

[MikeInWimbledon]

The format is suggesting that your recommended daily input of kilocalories is 3200 / day.
Which means you're probably a 6'3" 23 year old rower, with a 31 inch waist.

General NHS recommendation for breakeven calorie consumption for a British male is 2500 kilocalories, but nutritionists generally believe that to be too much for the typical Brit.
Here's that source:
What should my daily intake of calories be?

"Hope this helps..."
.

 

[Darrell]

The format is suggesting that your recommended daily input of kilocalories is 3200 / day.
Which means you're probably a 6'3" 23 year old rower, with a 31 inch waist.

General NHS recommendation for breakeven calorie consumption for a British male is 2500 kilocalories, but nutritionists generally believe that to be too much for the typical Brit.
Here's that source:
What should my daily intake of calories be?

"Hope this helps..."
.

I’d struggle to keep to 2500 calories b

 

[Londonscottish]

Ran 5k on Monday, 4k on Tuesday, 5k on Thursday and 6k today.

13st 8lbs.

Get in.

 

[Deleted member 113659]

Ran 5k on Monday, 4k on Tuesday, 5k on Thursday and 6k today.

13st 8lbs.

Get in.

Loosing weight Craig David style.

 

[MikeInWimbledon]

Ran 5k on Monday, 4k on Tuesday, 5k on Thursday and 6k today. 13st 8lbs.

 

[SmartAmg]

1st Mar - 15st - 0lbs

8th Mar - 15st - 1lb

 

[ChrisEdu]

Did 2hr47min on spin bike today - non-stop.

 

[SmartAmg]

8th Mar - 15st - 1lb

15th Mar - 14st - 12lb

 

[MikeInWimbledon]

Ok, starting me diet today, I'll weigh meself once a week, every Monday.
Starting weight on,
8th Feb - 15st - 10lb

Bloody Hell, you've done well: 12 lbs (5,5 kilos) lost in five weeks.

Did you cut off an arm?

 

[ChrisEdu]

I'm now down by 18lb since second week of Jan, and 27lbs from my heaviest ever.

 

[ChrisEdu]

Out of curiosity, I weighed myself today. Glad, I think, that I did; now down by 23lbs since Jan 11th.

 

[MikeInWimbledon]

Out of curiosity, I weighed myself today. Glad, I think, that I did; now down by 23lbs since Jan 11th.

Did you cut off a leg, or stitch up your mouth ? That's a kilo a week.

 

[SmartAmg]

Did you cut off a leg, or stitch up your mouth ? That's a kilo a week.

It's the new WeightWatchers patch,
you put it over your mouth.

 

[ChrisEdu]

Did you cut off a leg, or stitch up your mouth ? That's a kilo a week.

Lots of hard work in the gym. Doing between 8-12 hours per week. Not particularly dieting, though I have cut back a bit on Al's keyhole!

 

[SmartAmg]

15th Mar - 14st - 12lb

22nd Mar - 14st - 10lb

 

[Darrell]

Lots of hard work in the gym. Doing between 8-12 hours per week. Not particularly dieting, though I have cut back a bit on Al's keyhole!

Can’t wait for the gym and pool to reopen.