Diet starts today!

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I’ve been out and about on my bike racking up some miles.
On Saturday my 15 year old daughter and I rode over to my sisters in Warlingham. It was just over 40kms.

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I can see why we are all fat basters , a 2 person pizza easily eaten by one person and no more filling than a bag of crisps can contain 2500 calories o_O
Two person pizza? Nah.

Think a standard £4 tub of Ben and Jerrys: 1250 calories.

Or four big bottles of Peroni.

Better still: two big bottles of Peroni and half a tub of B&J
 
Managed my first ride of the year today. Just an hour long and 13 miles, but it was good to be out, albeit for the freezing wind attacking my ears.
 
I need to diet,will start today,
 
For all the fat folks on meds, thank me later

Fast, cut carbs, sugar and move for the win -

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To much stuff to eat and drink so will put off a diet until new year.
 
We're all going on a turkey curry diet, then the gammon carbonara , followed by the beef chilli diets, ham sandwiches for lunch in between. Oh, just found a full box of beers 😇
 
Quick weigh-in before I head to the gym.
85kg dead on. 🏋️‍♂️
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My new regime starts on Tuesday 4th.
Given subsequent posts does your new regime involve porking up a bit?
 

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