Diet starts today!
- Thread starter SmartAmg
- Start date
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D
Deleted member 113659
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Well, after a good wash, clean teeth, blow nose, cut nails, shaved, trim nose & ear hair, comfort break (1 & 2), fluff out of belly button:
S.W. 87.6kgs
Today 84.5kgs
Loss 3.1kgs
(0.488 stone)
no where near as good as @SmartAmg but I’m happy enough with that.
S.W. 87.6kgs
Today 84.5kgs
Loss 3.1kgs
(0.488 stone)
no where near as good as @SmartAmg but I’m happy enough with that.
MikeInWimbledon
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Serious point, well made.
For many reasons we don't publicise the downside of the "inevitable" addition of a kilo a year each year.
Being more open about it might make people less accepting of the recent theory that it's "inevitable," or necessary.
.
Darrell
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V
very impressive.S.W. 15st 1lb
1 Week 14st 0lb
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Dust? Got any dust?What you eating ...rabbit food
OP
OP
SmartAmg
MB Club Veteran
Nah, for the 1st week, three meal replacement drinks a day, which gives you a good start and gives you real incentive to carry on, from today, (2nd week and on)What you eating ...rabbit food
Two meal replacement drinks and a small WW meal, and hoping for a steady 4lbs a week loss.
D
Deleted member 113659
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S.W. 15st 1lb
1 Week 14st 0lb
that’s an impressive but an alarming rate.
(or maybe I’m just jealous)
D
Deleted member 6183
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Dramatic weight loss tends to be unsustainable.
OP
OP
SmartAmg
MB Club Veteran
I agree to a certain extent, but like I've said on t'other site, only if you let, and I don't intend to.
MikeInWimbledon
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To paraphrase Michael Caine: "There's not a lot of people who do that !"
D
Deleted member 113659
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Weight was down another lb or so yesterday - first time in a very long time I've seen 14st 1lb.
Cardio is also looking good. Saw a 45 bpm day average for the first time ever. More to the point week and month average have dropped to 47 & 51. First time in 2 years I've seen figures like that.
I did my 6th hilly 5k in 2 weeks yesterday, have been eating almost nothing but low-fat healthy veggie stuff + 2nd week of dodging booze on weekdays.
I reckon I'm losing about 1lb a week. I'm going to try keeping this going for a few months
Cardio is also looking good. Saw a 45 bpm day average for the first time ever. More to the point week and month average have dropped to 47 & 51. First time in 2 years I've seen figures like that.
I did my 6th hilly 5k in 2 weeks yesterday, have been eating almost nothing but low-fat healthy veggie stuff + 2nd week of dodging booze on weekdays.
I reckon I'm losing about 1lb a week. I'm going to try keeping this going for a few months
Do you do a whole day on water only? A mate of mine does that periodically for a week at a time. Swears by it.
MikeInWimbledon
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Back at pre-Christmas weight this morning.
But still pedalling.... No booze, no visible sugar, plenty of salads, and a bit more hopping abaht.
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But still pedalling.... No booze, no visible sugar, plenty of salads, and a bit more hopping abaht.
.
I do like to "opp abaht!" 
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