Dr-Nab
MB Enthusiast
It depends on what you take/want to take and how frequently you take them?
What supplements did you have in mind? Protein shakes for mass building or a thermogenic complex to shed body fat?
You have to exercise caution with all supplements and bear in mind the ingredients in the supplements, whether you are allergic to anything that's in them. For example some people who are allergic to dairy have dairy free protein, some have an intolerence to creatine so take protein shakes that don't contain that.
You also have to bear in mind that your body can only take in a certain amount of protein per pound of lean body mass - dependent on how active you are/what you've done exercise wise, any significantly higher intake will lead to the body storing it as added fat.
I take Athletic Edge PreSurge as a pre work out booster after it was recommended by a friend who's a cage fighter... Athletic Edge Nutrition PreSurge Unleashed at Bodybuilding.com: Lowest Prices for PreSurge Unleashed
For me it has no real side effects, no bad comedowns, headaches, insomnia or anything like that.
The protein I use is PHD Pharma Whey HT+ PhD Nutrition Pharma Whey HT+ 2.2kg | PHD Nutrition - Discount Sports Nutrition Supplements | The Supplement Store
It's actually really good, has helped me tremendously with gains and repairing muscles that I've worked so will have another tub for sure, no bad side effects for me at all, but every person is different so the way your body will react to some supplements may be different to the next.
Of course you don't have to have supplements if you eat right, I didn't to start with but found it helped a lot.
What supplements did you have in mind? Protein shakes for mass building or a thermogenic complex to shed body fat?
You have to exercise caution with all supplements and bear in mind the ingredients in the supplements, whether you are allergic to anything that's in them. For example some people who are allergic to dairy have dairy free protein, some have an intolerence to creatine so take protein shakes that don't contain that.
You also have to bear in mind that your body can only take in a certain amount of protein per pound of lean body mass - dependent on how active you are/what you've done exercise wise, any significantly higher intake will lead to the body storing it as added fat.
I take Athletic Edge PreSurge as a pre work out booster after it was recommended by a friend who's a cage fighter... Athletic Edge Nutrition PreSurge Unleashed at Bodybuilding.com: Lowest Prices for PreSurge Unleashed
For me it has no real side effects, no bad comedowns, headaches, insomnia or anything like that.
The protein I use is PHD Pharma Whey HT+ PhD Nutrition Pharma Whey HT+ 2.2kg | PHD Nutrition - Discount Sports Nutrition Supplements | The Supplement Store
It's actually really good, has helped me tremendously with gains and repairing muscles that I've worked so will have another tub for sure, no bad side effects for me at all, but every person is different so the way your body will react to some supplements may be different to the next.
Of course you don't have to have supplements if you eat right, I didn't to start with but found it helped a lot.