>>There are mixed opinions about these...
Yes, but, there is no hard evidence against them.
People often cite that you would be more likely to remove debris from the sump by draining. However, if you had a sump with the type and size of debris which couldn't be sucked out by a vac pump, then, you have a much larger problem to deal with than choosing the detail of your oil changing method.
One advantage of using a vac pump on my engine is that I can also use the probe to "vacuum" out the oil filter housing - there are a few traps in there formed by re-inforcing webs in the casting, where oil doesn't naturally drain from.
Using a Pela means I can do a very quick oil and filter change wearing good clothes, all from the top, without having to get messy underneath the car dropping the undertray, drainging the oil, etc, etc.