Over the last 5 or so years I've developed middle aged spread/grown a beer gut.
Would like to shed about 10kg (possibly a bit more)
I've signed up at a local gym and have had a couple of sessions on cardio machines (rowing, cycling, treadmill, etc).
So far I've been doing 10 minute hits on each machine & the displays on the machines indicate that I burn 85ish calories in each 10 minutes.
I've tried to speak to trainers at the gym to get a programme suggesting the effort I should be putting in to loose this amount of weight, but so far they have been a bit evasive/busy.
I would like to do 4 days a week, for an hour each evening. Over a 4 week period, what sort of weight loss might I achieve?
Would like to shed about 10kg (possibly a bit more)
I've signed up at a local gym and have had a couple of sessions on cardio machines (rowing, cycling, treadmill, etc).
So far I've been doing 10 minute hits on each machine & the displays on the machines indicate that I burn 85ish calories in each 10 minutes.
I've tried to speak to trainers at the gym to get a programme suggesting the effort I should be putting in to loose this amount of weight, but so far they have been a bit evasive/busy.
I would like to do 4 days a week, for an hour each evening. Over a 4 week period, what sort of weight loss might I achieve?