Job done! Took me from 3-9pm yesterday...
I have to say the actual refurbing part was easy due to the doc above... the hard part was removing and refitting the box into the car, you need an assistant really as trying to line up the joints and hold the box at the same time is hard work - A lot of swearing!
Also removing the arm that links to the track rod ends would have been impossible if our workshop didnt have a fancy puller tool... it was well and truly stuck onto the box.
The other issue i had is that getting the input gear in line when refitting is impossible (due to lack of space)... when i put it all back together the steering wheel was 90 degrees out... so i thought easy, ill just remove the steering wheel and set it straight... but no, because now my indicators dont cancel properly!!
Thats a job for another day now!
Also changed the brake fluid while i was there... it was yucky... dont think its been changed in a while, especially the stuff that came out of the ABS and ASR pumps..
If anyone else uses the above link, bare in mind that he is working on a LHD box, had me scratching my head when things werent where they were supposed to be!!
EDIT: I should add that the seals that came out were VERY well worn and almost flat.. the job has made a huge difference to the responsiveness of the steering.. no more sail boat effect!