When i changed my turbo i took the old one apart, it was really coked up badly, as for the variable vanes, you have the circular plate and then there is a rod which goes through the plate for each one, on one side the vane, on the other the arm that turns it in the sprocket.
The holes that these rods go through were the main issue for mine, they were really badly coked up in there and making it very hard to turn the vanes, not all but a couple which was difficult by hand. Combine several of these at the same time and the actuator will struggle and stick on its movement.
I would agree with the previous posts, take it off and send it off for a refurb or replace it ( not a difficult job to do)
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