Sounds like a good candidate, reckon I will change the plugs so I know they are done, according to history the current plugs have done 10k over the last 2 years.
Any common spots on the inlet side where splits / leaks occur ?? Would some carb cleaner sprayed around that area be suitable for finding any leaks ??
Oh yes....(and carb cleaner is ideal for checking as it will add fuel through any intake leak and cause a momentory increase in revs before the ECU balances the idle again).
I would change the plugs (and the under-coil boots) anyway - the correct ones are very cheap and may well be fouled by the cool running you also mentioned....
On the cross pipe, check the MAF connection, the two crankcase vent rubbers and the seal where the inlet air temp sensor is inserted (clean up the sensor bulb while you are there - they pick up oil residue and under-read).
Also the rubber where the pipe attaches to the throttle body (while you are there, clean up the throttle butterfly if at all dirty as this often causes unstable idling).
Under the inlet manifold are two rubber pipes that are also part of the crankcase vent system - check these are intact and tightly fitted.
Then move onto the vacuum connections and check them all for air tightness - there are many!
A biggie is the vent valve that allows the engine to burn fumes from the petrol tank - connected to the manifold by a pipe it has "MOT" stamped on it (MOT indicates the side that should be connected to the MOTor). This can stick open and let in lots of unmetered air. Pull the motor-side pipe off and block it and see if the car runs better. Often can be freed if needed by a squirt of WD40 (don't use anything with silicone in it as it will destroy the O2 sensor when burned). This valve pulses about 2 mins after a cold start and can be felt throbbing if held.
This valve is a source of problems because of neglect "upstream". Under the wheelarch is a charcoal canister that's supposed to be changed at 70,000 miles. Often they are ignored and eventually turn to a rusty mess allowing the valve to ingest carbon and rust and so become blocked open and let in air....
Also, re your temp problem (which will also contribute to poor running):
This could be thermostat or could be wiring loom or sensor. You should have a 4-pin sensor on the thermostat housing which the ECU (and A/C) uses plus a 2 or 1 pin one that drives the gauge in the cluster. If you decide to change the thermostat, check the wiring to the 4 pin sensor (again inside the outer insulation) as this is another place for "loom rot"!
If it has been running cool, expect fouled plugs to be an issue!