So does this mean that we get best efficiency (and best fuel economy) by accelerating hard to a high speed and then coasting down to a low speed, rather than maintaining a constant speed?
You already do this to some extent and to a greater degree than you might realise....
To pick up in your particular vein, you appear to be asking 'why not hoof it up the road for all it's worth?' (then coastt). Fine, but you are going to use more power and therefor fuel than is necessary to hit a speed from which to coast down from. (To maintain the same average speed would require a higher peak speed be attained prior to lifting off, an overshoot, if you like - so a steady cruise makes more sense).
That still leaves you to decide the level of acceleration to use to attain the cruising speed while avoiding running the engine overly throttled.
Simple - once you get your head around the 'half throttle
is full throttle at half revs' conundrum.
Maximum torque represents the maximum volumetric efficiency (the 'fullest' the cylinders can be) at the highest rpm (high volumetric efficiencies can be obtained at lower than peak torque speed). Beyond the speed of maximum torque the induction system becomes a throttle in itself, restricts breathing, and causes the cylinder to fill to a lesser extent than before (the continuing rise in power is because although each firing event provides less punch - there are more of them. Untill the speed of maximum power is reached which is where the falling volumetric efficiency combines with the rising friction to call a halt to proceedings).
So, if the engine produces maximum torque at say, 4000rpm, then what that means is that beyond 4000rpm at
any throttle opening, it will be throttled and operating at a lesser efficiency.
Conversely, up to 4000rpm, wide open throttle (WOT) means 100% unthrottled. And as WOT can flow enough air for 4000rpm, then half throttle is good enough for unthrottled running
up to 2000rpm. (Beyond 2000rpm at half throttle the engine cannot get the air required to sustain a good volumetric efficiency and the power levels off - which is the point at which a driver of a manual transmission will change up a gear).
Driving through the gears as per the above paragraph will give good economy as the engine is running unthrottled, the frictional losses (related to rpm) are moderate, and the fuel consumed in rate of acceleration is kept reasonable as each gear change to access the most efficient part of the engine's operating regime also sees an increase in the overall gearing which becomes an effective torque limiter to acceleration. Thus we have removed the need to limit the acceleration by throttling and have avoided wasteful acceleration which by its magnitude would be consumptive of fuel, aided and abetted by the lowering of engine efficiency incurred by using higher rpm.