I worked in Bangkok about 25 years ago for 3 years and although we had air conditioning in the apartment we usually used just the ceiling fans except in the most humid couple of months. Found minimising the use of aircon helped us acclimatise. Then had a house in North Africa for 17 years and did the same, usually only the aircon in the bedroom July and August when temperatures were 35- 40 c . Always used a large fan as well to keep the body cooler when sleeping,
The media panic with absurd headlines is a joke , only 35 c here yesterday and it was the first time I’ve been nice and warm since I moved to Wales 8 years ago