Evening all, just got back in time to feed junior before his bed..
Firstly, thanks again for all the responses, makes for entertaining reading.
Couple of thoughts from today.
I am absolutely fine, I've a twinge on the inside ligament of my knee which is more likely from the run I went on first thing yesterday

, a bruise on my hip and a slightly stiff shoulder, apart from that I don't feel like I picked myself off the road yesterday at all.
The bike is probably fine bar cosmetic damage to the cylinder head covers and mudguard - I rode it back to the office and then to my flat. Allegedly the insurance company is going to take it away for assessment and I had a long conversation with a second insurance company under Bennetts which is supposedly providing me with an equivalent hire bike at no cost (slightly suspicious here...) - be interesting to see what it is as the S is an odd beast in a class of one... If it was down to me, I'd probably leave it as it is and go for the BMW rat bike look, but the insurance ball has started rolling..
Public transport is ok in London, it cost me £9 for a 4 zone travel card 3 journeys and probably added 1.5 hours to my day - I did get to eat a double decker and read both the London Paper and Metro which cancels out the exercise of the additional walking about and probably killed more brain cells than yesterday's off. On the plus side I perhaps at least appeared to look like lead consultant in meetings (without grubby bike jacket and hair by Shoei)
Re John's cautionary remarks - I have occasionally contemplated the implications of my sometime chosen form of transport and have pretty much stopped going for group rideouts and even solo jaunts into the sticks for fun for precisely the reasons cited. The last group rideout I was on involved me being narrowly missed by an experienced rider falling off behind me because he couldn't stop in the distance he could see.
Doing umpteen trackdays over two seasons and progressing from novice to fast group (fwiw) showed me that roads are not the place to push your limits (and tyres are expensive

). I contemplated club racing for about 5 minutes and then fell off painfully (albeit relatively injury free) at a track I had become familiar with and hence overconfident.. The cost of repairs and implications to my work and family kicked that into touch. Racing is for proper (young) nutters.
I've had 6 odd years of fantastic bike experiences, including touring around the UK, Spain and Portugal with my wife, I don't think I'm about to stop riding but I'll certainly be a bit more cautious around town - although I think the blame for my accident lies squarely with the van driver, I feel I let my usually defensive riding technique slip and somehow am partially at fault. I've had so many near misses in the past, I suppose luck and judgement runs out at some point. Having said that, a friend of mine died of cancer aged 30, many friends have lost loved ones prematurely to illness or incident - biking is not in my blood by any stretch, but I think life is more interesting when it includes a few calculated risks. Hope that's not my epitaph....
Oh and the laptop is fine, and performed better than usual in today's meetings (perhaps because I charged it up fully last night...)
Ade